Shamelessly YOU! Workshop: How To Build Confidence By Breaking Down Shame!
Want To Start Overcoming Shame?
I know you do! Got shame? Spoiler alert: We ALL do! Honestly, I work on confidence every single day. It’s not easy!! Be it in sex, relationships, friendships, family members, work, life, finances, or other areas, this can be difficult to do alone. Shamelessly YOU was put on by sex therapist and coach Jackie to help all people explore more ways to build confidence by breaking down shame!
What Will Sex Therapist & Coach Jackie Teach Me About Shame?
Here’s what you’ll learn in this workshop…
✨ What is shame vs. guilt vs. embarrassment?
✨ Information About Shame Psychology & Research
✨ Examples of Shame, Signs of Shame In a Person, and Different Definitions of Shame in Psychology
✨ Jackie’s Shameless Theories & Thoughts
✨ How Shame Shows Up
✨ Learning About Shame Responses Regarding Complex Trauma
✨ What Shame Personalities Show Up In Your Life
✨ What Confidence Is, What Tools You Can Use, & Confidence Examples
✨ How To Know If Your Sexual Self Confidence Is Off…
✨ Shameless Communication Skills, Emotions Wheel, Self-Soothing Exercises, Learn How To Create A Loving Relationship With Yourself
And MORE!
What Will I Receive With This Shame Workshop?
✨ A Body Scan On Shame Practice To Help Ground Your Energy
✨ Journal Prompts For Shame
✨ How To Trust Your Intuition & Emotions When Working With Shame
✨ Shameless Visualization Reflection Questions
✨ Learn About Shame Triggers, How To Build Your Trust Floor, & Use Self-Compassion Skills
✨ Shame Shadow Work & Light Work Empowering Questions
✨ Create The Vow To Yourself Exercise
✨ BONUS: Jackie does a sexual self-care card reading for those who purchase this at the end! :)
This will all come to you via digital download with a link inside for you to access right away!
***A Value of $497 all for the low price of only $49.95 for the holiday season.
***Prices will go up on 1/1/2024, Purchase today!
How Can I Work With Sex Therapist & Coach Jackie 1:1?
Thought you’d never ask ;) Check out my services! I have a variety of sex therapy, sexual wellness life coaching, and spiritual wellness coaching as well! Check out more one time services and packages at my shop!
There’s…
Sexual Astrology Birth Chart Readings
Energy Readings
Women out there: SIGN UP FOR MY MAY RETREAT!! :) Learn more here & prices go up 1/1/2024!