Time for a Self Care Plan!
Whether you’ve been thinking about planning a self care day or self care routine, you may need some 1:1 accountability to think things through. When it comes to self care ideas, there can be a lot of misconceptions in regard to what is and isn’t self care.
Secret: Creating a self care day with ideas, a routine, and a plan is subjective to you! Let’s clear your mind, get you out of your head, and into your heart when it comes to self care regarding your self care, wellness, sexual self care and wellness, or spiritual wellness.
With a Self Care Package You’ll Feel…
Clear-headed, with the ability to trust your intuition when it comes to what types of self care you’re searching for
Confident to move forth with the next steps of your life, be it for spiritual wellness, sexual wellness, or shameless wellness, you won’t feel bad taking time for you anymore!
Encouragement from me to live your best, shameless, life!
I’m Jackie, she/her, Sex Therapist and Coach in Minneapolis and Spiritual Wellness Coach in Minnesota, who knows there is no shame in the self care game! I help you create time in your schedule as a self care package, to prioritize you, your sexual wellness, mental wellness, and spiritual wellness, to live your most authentic, shameless life! You’ll be receiving lots of self care don’t care journal prompts, reflectionary tools, guides, and self care secrets when you sign up for a package with me! Let’s prioritize you for a change boo!
What Are Self Care Ideas?
There are so many self care ideas! Some self care plans can include various categories of focusing on self care in one’s routine, such as, sexual, spiritual, financial, household, physical, mental, emotional, creative, and more! I talk a lot about this on my Shameless Blog on my website here, check out my previous blogs…
And more at my sex therapy, sex coaching, spiritual life coaching, and shameless therapy blog here!
Can You Help Me Create a Self Care Day?
What a fab question, I will certainly try my best! With my self care packages, my intention is for people to learn how to plan self care into their day, rather than just at the edges of the beginning or end. I offer these packages as intensives to help people learn to carve out a chunk of time to prioritize their sexual health, wellness, self care, and spirituality, and put you on the calendar! This is a little treat to not get you through the day, but help prioritize you during the day! If you’re seeking more 1:1 Individual Coaching, make sure to check out long term coaching packages, because I don’t wanna lie to you, we may or may not get to this during the time too! I will be sure to follow up with you and check in on how you are doing with self care after we have completed your package :)
What Self Care Packages Do You Offer?
Self Care Packages: Virtual In Minneapolis, MN or Online Coaching Near Me
Not sure about spiritual wellness or sexual wellness coaching? I totally get that! I was skeptical too, and now have created some self-care packages as noncommittal, try before you fully buy, for yourself! Let’s do a 1:1 intensive of uninterrupted time, where we prioritize you, and you pick 3 options below! You get to share with me, what it is you are wanting to prioritize with your sexual or spiritual wellness, and I implement a plan with you for self care and focusing on the what and the how to take the next steps. This will be a taste of what working with Sex Therapist & Shameless Jackie looks and feels like!
The Ultimate Self Care Wellness Package
Let’s focus on your self care for the months and year ahead! With booking this beautiful experience, you can expect us to work 1:1 together, have a cup of tea, practice mindfulness, and be in the receiving self care mode. We will slow down with reflectionary tools for self care, card pulls, and guidance, and you will be given the self care questionnaire to explore about what yourself and soul, is calling for! After completing self care reflectionary work prior to us meeting, I will have you pick 3 areas of focus for self care for us to plan, implement, and make sure you are taken care of in the upcoming months or next year.
Self Care Categories: Sexual, Creative, Financial, Household, Spiritual, Physical, Medical, Mental, Psychological, Social, Relational, Emotional, Travel, Nature, Rest, & Treat Yourself Self Care!
Remember, there is NO Shame in the Self Care Game!! Let me cater to you when it comes to self care boo!
You Pick 3 for a 2 Hour Intensive With Me
**In person package rates increase & will vary in price based on location. Please schedule a consultation with me to get started and learn more about prices.
Let’s slow down, and get you grounded, and connected to your mind, body, & soul. We’ll take some time to retreat into our bodies on this magical adventure together by doing a meditative practice to start. Then you will pick 3 of the following additional focuses for us to discuss. We will talk about paying attention to confirmations and understanding the signs, synchronicities, and intuitive hits when it comes to prioritizing your spiritual wellness.
*Animal Signs (1 Category): Understand the meaning of the Animals Coming in Your Life
*Astrology Birth Chart Read (1 Category): Money, Sex, or Psychic Abilities
*Chakra Work (1 Category): Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, or Crown
*Crystal Healing (1 Category): Balance Your Chakras, How To Use Crystals, or Crystal Recommendations for Your Astrological Birth Chart
*Dream Interpretation: Gain feedback on your dreams, interpret, and learn how to intuit the information that arises in your dreams
*Empaths & Energy Work (1 Category): Find Out What Type of Empath You Are, How To Protect Your Energy, & What To Do With Energy Vampires
*Numerology Report: Understand Your Life Path, Destiny, & Karmic Numbers
*Shadow Work (1 Category): Shame, Sex, Spirituality, or Self
Spiritual Wellness: You Pick 3 for a 2 Hour Intensive With Me
**In person package rates increase & will vary in price based on location. Please schedule a consultation with me to get started and learn more about prices.
There is no shame in the sexual wellness game! Whether you’ve explored sex, sexuality, intimacy, or pleasure before, this package is for everyone! Let’s prioritize your sexual self-care goals, and what matters to you the most with this intensive package! As a sexual wellness and intimacy coach, I’ll work with you by asking you some questions and tailor the package you’ve dreamed of for your sexual self care and wellness!
*Sexual Self Care Exercises (3 Categories): Sexual Attraction, Intimacy, & Pleasure, Solo Sexual Self Care, Sexual Communication, Consent, BDSM/Kinky Sex, Pleasure, Mindful Sex, Holistic Sexuality, Relational Education, Sex & Relationships Boundaries, Sexual Confidence, Sex Education, Sex Toy & Lube Education, & Learn About Sex & Your Sexuality!
Sexual Wellness: You Pick 3 for a 2 Hour Intensive With Me
**In person package rates increase & will vary in price based on location. Please schedule a consultation with me to get started and learn more about prices.
Shameless Wellness: A Both/And Approach To Spiritual & Sexual Wellness
Maybe you need and want a both/and approach when it comes to spirituality, sexuality, shame, and the self. I see you! This is the VIP status when it comes to the both/and approach to slaying the self care game! This package is for those who want a deep dive into holistic sexuality, spirituality, and how to show up as their most authentic, shameless self! My recommendations with this are look at Astrology + Sexuality = Astrosex how your birth chart influences pleasure and the planet placements here, mixed with sex toy recommendations, turn ons, masturbation & foreplay techniques based on this for sexual self care, understand your spiritual gifts in your birth chart, understanding your spiritual angel assigned to you, working with your elements recommendations, and more! Obviously, you do you :) Please select which options you’d like to focus on from above!!
Shameless Wellness: You Pick 4 for a 3 Hour Intensive With Me
**In person package rates increase & will vary in price based on location.
Please schedule a consultation with me to get started and learn more about prices.
Cozy up in your self-care space, grab your yummy tea or coffee, and snacks, and let’s work together on transforming into your shameless self! Give yourself the gift of a self care package today, you’re worth it! Book your self care consultation for self care wellness packages to get started!