For years, you’ve wondered about self-esteem, thinking that some people are just born with it. But self-esteem is a skill you can build, focusing on self-respect, developing confidence, and learning how to set and maintain boundaries that feel good to you.
When You’re Feeling Burnt Out, Self-Care Is a Radical Act
The emotional energy you pour into work, school, relationships, and responsibilities leaves you with nothing left for yourself. You’ve scrolled through countless self-care posts, liked them for inspiration, but never actually followed through. As a natural giver, you wish you knew how to dedicate time to your own needs. You might wonder, “Will self-esteem counseling really help my self-worth?” Many of us are taught what to do for others, but rarely are we encouraged to consider our own boundaries, deservability, and self-care. It’s never too late to build a better relationship with yourself, and you’re ready to make your self-care and self-worth a priority with self-esteem therapy in Minneapolis.
You’re Ready to Live Your Best Life
You’re sick of not putting your self-care, self-esteem, and self-worth first. Figuring out how to prioritize yourself is exactly what you want to change in therapy. You want to feel confident in putting your foot down and saying “no.” You deserve a damn day to yourself to relax! You think, if other people can do it, why can’t I?
No Shame in Putting Yourself First
You’re fucking ready to take all that emotional energy you’ve constantly devoted to others and give it back to yourself! No more putting yourself last. This is you stepping up to the plate and focusing on your relationship with yourself first. You’re READY to do it and seek self-esteem therapy in Minneapolis today!
My Approach to Self-Esteem Therapy in Minneapolis
Smiling big is a form of feeling confident in your self-esteem, and therapy in Minneapolis can help you focus on your self-worth! Self-care activities are a great form of self-esteem therapy to help you build your self-esteem!
I, Jackie (She/Her), am a self-esteem therapist in Minneapolis who understands how hard it is to put yourself first. You deserve to be at the top of your to-do list. My approach to self-esteem therapy is to be a human first and a therapist second. I know it can be difficult to love yourself, prioritize your self-worth, and focus on self-care, and that’s exactly how I help you. I work to understand what the idea of loving yourself feels like for you and how you can foster a better relationship with yourself.
In our sessions, I incorporate concepts from the Love Yourself Heal Your Life Workbook by Louise Hay, deservability concepts, and affirmations. We will explore self-care activities, celebrate your accomplishments, plan “you time,” and practice setting boundaries. Like Katherine Heigl in 27 Dresses, we’ll practice saying “no” with assertiveness training! I will listen to your story, which can help with your burnout, self-care, and creating the best version of yourself. I am interactive, I talk with my hands, highlight your strengths, and ask you, “what do you deserve in all areas of life?”
How You’ll Know Self-Esteem Therapy Is Working
- You won’t question or feel guilty about taking time for yourself.
- You hold strong boundaries like a boss!
- You feel confident in knowing what you deserve in life.
- You #TREATYOSELF! Seriously, you don’t worry about it anymore!
- You know what your strengths are and how to use them in any situation.
- You are able to take on anything life throws at you!
You deserve this! Let’s get started on the best version of you with Therapy in Minneapolis today.
I see you! Ready to put yourself at the tippy top of that to-do list! Way to go, you got this! Here’s what’s next: please call 507-571-2942 to set up a 15-minute consultation for self-esteem therapy in Minneapolis and see how I can be of help!
Let’s free you from shaming messages that have taken over the scripts in your life. You are the boss of yourself, and you do you at the end of the day! If you are looking for help with Sex Therapy, Couples Therapy, & Self-Esteem, you can read more about how I can help on those pages. If you are seeking Sexual Wellness Coaching Services or Holistic Healing Services, click on those links! If you are a therapist in Minneapolis or outside of Minnesota and seeking Consultation Services, a “Pick Your Brain” 1:1 Consultation, or a Speaker or Trainer for Your Next Workshop, I can help here too! Let’s get started on your Shameless Goals in Minneapolis, MN today!
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